October Is ADHD Awareness Month: The Role of Therapy
Established in 2004 by a U.S. Senate resolution, ADHD Awareness Month has become a global event observed each October. Its goals are to educate the...
What to Do Before Your First Individual Counseling Appointment
Starting therapy can be scary or intimidating, but if you’ve decided to start individual counseling, the first step is congratulating yourself on...
Real Resilience in the Face of Anxiety: Building Calm from the Inside Out
Anxiety doesn’t ask permission. It just shows up—tight chest, racing mind, no clear exit. You can’t always stop it from arriving, but you can shape...