Anger is a natural, valid emotion, but while some expressions of anger are healthy, others can be destructive. Unhealthy expressions of anger might include aggression or passive-aggression, but even suppressing anger is unhealthy. Being unable to control your anger, whether you are reacting to minor things that wouldn’t bother most people or your response is not proportionate with the issue, can cause strain in your relationships and negatively impact your daily life. Anger management classes can equip you with the tools to deal with your anger and make a positive change in your life.
Here are some key things people learn in anger management classes:
- Identifying Triggers – Knowing what triggers your anger can help you to be more aware in the present moment. This awareness allows you to consider whether there is some other emotion behind your anger and helps with de-escalating the situation.
- Cognitive Reframing – Cognitive reframing can help to not only identify the thoughts that are fueling your anger but also understand how to replace irrational, negative, and unhelpful thoughts with realistic, positive, or helpful ones for healthy management of your emotions.
- Communication Skills – With good communication skills, you are better equipped to listen first instead of reacting immediately. The goal isn’t to avoid expressing feelings but to do so calmly and without aggression.
If you are interested in anger management classes, we are proud to offer them at Georgia Family Crisis Solutions. If you have any questions, please don’t hesitate to reach out to us, or feel free to book now.