Spooning is a form of cuddling where two people snuggle together. Traditionally, it is when two people lie down facing the same direction with one person’s back pressing against the other person’s chest and torso. However, it can also include face-to-face cuddling or one person lying on their back and the other on top. Several different variations are acceptable as long as you are cuddling.
When you and your partner spoon, it triggers the release of oxytocin, affectionately known as the “cuddle chemical” or love hormone.
Oxytocin plays a crucial role in social bonding and attachment. Here’s how it affects our bodies:
- Bonding and Trust: Oxytocin is released during physical touch, such as hugging, holding hands, or spooning. It fosters feelings of trust and emotional closeness between partners.
- Stress Reduction: Spooning triggers oxytocin release, which helps reduce stress and anxiety. It has a calming effect on the nervous system, promoting relaxation.
- Pain Relief: Oxytocin has mild pain-relieving properties. When you’re close to someone, your body produces this hormone, which can alleviate minor aches and discomfort.
- Heart Health: The relaxation induced by oxytocin can benefit heart health by lowering blood pressure and reducing the risk of cardiovascular issues.