March is Non-Suicidal Self-Injury (NSSI) Awareness Month, which is a time to shine light on a complex and often misunderstood behavior. NSSI refers to the deliberate and self-inflicted harm to one’s body without the intent of ending one’s life. While the reasons behind self-injury vary from one person to the next, it is often used as a coping mechanism for emotional pain, distress, or overwhelming feelings.
At Georgia Family Crisis Solutions, we want to break the silence and stigma surrounding NSSI. For many people, self-injury is a way to feel control or to release emotions that feel too intense to express otherwise. Unfortunately, this behavior often comes with shame, which can prevent people from seeking the therapy and help they need to break free.
During this month of awareness, we encourage those struggling with NSSI and their loved ones to realize that help and therapy is available. Therapy can provide the tools to process emotions, develop healthier coping strategies, and build self-compassion. Emotional regulation, mindfulness, and more are just a few of the therapeutic approaches we use to support the healing process.
If you or someone you care about is engaging in self-injury, know that you are not alone. Recovery is possible with the right support, and the first step towards healing often starts with reaching out. Contact us today for more information about what we are doing to create a compassionate and open conversation around NSSI.